Aromatherapy has become a great tool to use for treating physical and mental conditions. For example, aromatherapy is a natural cure from pain and stress relief to treating insomnia and many other ailments. In addition, there are essential oils that help with headaches and are effective in alleviating certain types of pains and discomforts. Here are some essential oils that help with headaches.

Peppermint essential oil

Peppermint essential oil is probably the oil that is most effective when it comes to essential oils that help with headaches. The oil has calming properties that make it the perfect oil to treat such conditions.

Lavender essential oil

The soothing qualities of lavender essential oils are well known, which is why it is so commonly used to treat headaches and migraines. This excellent oil is also great at improving mood and inducing sleep.

Frankincense essential oil

Frankincense essential oil has a characteristic woody aroma that uplifts any space. The oil is excellent for alleviating headache pain due to its remarkable anti-inflammatory properties. Research has shown that frankincense essential oil can help reduce asthma as well.

Chamomile Essential Oil

Chamomile essential oil has tranquillizing properties that make it unforgettable for those looking to sleep better. In addition, the oil’s soothing and anti-inflammatory effects make it the perfect oil for providing relief from migraines and headaches.

Rosemary essential oil

Rosemary essential oil is not that popular in aromatherapy. However, this oil has incredible pain-relieving benefits. In addition, it can reduce insomnia and also promotes blood circulation. Hence it proves to be a great essential oil that helps with headaches.

Different ways to use these essential oils

There are several different ways you can use all these essential oils to ward off headaches and migraines effectively.

Direct inhalation

You can choose to inhale the essential oil directly from the bottle or add a few drops of the oil to a tissue, cotton ball, or cloth and deeply inhale the scent from that.

Oil diffuser

An essential oil diffuser is also great and effective. Diffusers efficiently disperse the scent of the oil in your space, so you can fully benefit from your favourite essential oil.

Direct application

A popular way to use essential oils is by applying them directly to the skin. However, it is crucial to note never to use essential oils on the skin in their original, concentrated states since they can have adverse effects on the skin.

Always make sure to dilute your essential oil by adding a couple of drops to a carrier oil, such as coconut or olive oil. You can now safely apply this oil mixture to your temples or your forehead.

Hot baths

Adding a few drops of your preferred essential oil to your bathwater is an excellent way to relieve pain while having a relaxing bath.

There is a wide variety of natural incense products for fragrance lovers on At Aroma Shop Canada, we make sure to use the best organic sources to extract the best aromas for our valued customers.

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